Class details

Circuit training alternates strength training exercises with aerobic activities to give you two workouts in one. MMA Masters Boot Camp classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. You can burn 500 – 900 calories in a variety of classes that may use jump ropes, boxing drills, free weights, and even a little healthy competition. Expect the unexpected in these full-body Boot Camp classes, which are packed with lots of variety and tons of fun.

BOOT CAMP

No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. Check “lazy” at the door when you step into this workout. Boot Camp works you head to toe so you’ll be ready for anything life brings.

Sun Mon Tue Wed Thu Fri Sat
9:00 am
BOOT CAMP
BOOT CAMP
BOOT CAMP
BOOT CAMP
BOOT CAMP
10:00 am
BOOT CAMP
5:00 pm
BOOT CAMP
BOOT CAMP
BOOT CAMP
BOOT CAMP
 BOOT CAMP
6:00 pm
BOOT CAMP
BOOT CAMP
BOOT CAMP
BOOT CAMP

ATHLETIC TRAINING

You’re about to become much more than just a weekend warrior! This overall conditioning and toning workout is composed of P.E. style drills that are sure to complement your weekend activities. We incorporate upper and lower body exercises into one dynamite athletic conditioning class. So, whether you like to spend your weekends hiking mountains, biking the trails, swimming in the ocean, playing contact sports, or hitting the links, our Athletic Training class will help you get more out of your favorite thrills.
As a MMA Masters signature exercise class, this circuit class brings you the best drills for improving endurance, cardiovascular fitness, and muscular strength. Expect a great full body workout on a timeframe that fits even the busiest schedule.

Class Information

Price:
Time: 6 months
TimeFrame: Monday - Friday
Certificate: Professional
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